Grow Young Fitness Chair Yoga for Seniors - Seated Yoga Exercise DVDs - Chapters 1 & 2 Workout DVD for Elderly

Get ready for chair yoga like never before. Relax your muscles, stretch to decrease pain, and detox your body in these easy-to-follow routines. These chair yoga DVDs are designed for beginners that are looking to stay in shape without risking injury.

• CHAIR YOGA - Keep your body moving in rain or shine with these at-home exercises. This 2 DVD set incorporates 12 yoga routines that keep you active and healthy. There are 12 workout routines, with each video duration ranging from 31 to 46 minutes long. Use these workouts 2-6 times per week for best results.
• SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain; don't risk injury when these safe routines can keep you active and strong.
• BENEFITS - Feel younger, stronger, and healthier using this chair yoga exervise DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Improve posture and increase stability with these seated exercises. Reduce anxiety, sleep better, and work towards your goal of feeling younger. Feel great knowing that you are strengthening your body and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50.
• FUN & EASY-TO-FOLLOW - The exercises included in this workout DVD are simple and effective. Follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips. You'll never dread working out again with these fun, easy-to-follow exercises. These simple yoga routines are great for beginners that are just starting their fitness journey. The instructor creates an engaging routine that will keep you motivated and help you achieve your fitness goals.
• CONVENIENT - Experience amazing results from the comfort of your own home! These yoga videos don't require equipment and can be done anywhere! Stay active even if you can't make it to the gym with these simple stretching exercises!