Suples Speed Wrestling Dummy with Legs – Vinyl Throwing Dummy for MMA, Judo, Jiu Jitsu & Grappling Training

- The Speed Dummy is designed to be almost half the weight of the regular throwing dummy. That makes the speed dummy a lot more functional while practicing throws, techniques, and combat fitness movements.- The difference of the stuffing materials makes the speed dummy much more flexible and a lot easier to practice than the traditional throwing dummy that we use for building explosive power and technique.- The arm dimensions are designed with extra length to allow a more convenient hold and grip.- The Speed Dummy is designed to bounce off the mat while throwing. That helps the athlete to quickly reset for the next throw without lifting it every time.- The Speed Dummy is designed to develop speed and intensity while executing throws.Suples Dummies are hand-made from the highest quality material and built to last a lifetime! Suples Ltd is well experienced in all models of training dummies that are beneficial for wrestling, MMA, self-defense, and general fitness. Based on the type of training you need for your individual goals, we have a Dummy for you. We are proud to say that our wrestling throwing dummies were purchased for supplying all the combat sports during the 2012 London Olympic Games. When it comes to throwing dummy training, remember nobody knows more than Suples.

• HIGH-SPEED TECHNIQUE TRAINING – The Suples Dummy *Speed (Legs) is designed to help athletes perform up to 3x more throws and techniques per session, improving muscle memory, speed, and technical mastery in both fast and controlled training modes.
• SMART WARM-UP, NO WASTED REPS – Commonly used as a dynamic warm-up tool, this dummy allows athletes to sharpen skills while preparing the body for practice—an elite coaching method developed and used by Coach Ivan Ivanov.
• SUPERIOR SPEED & CONDITIONING – Ideal for timed interval sets and continuous throws, this dummy delivers more effective conditioning than traditional cardio like sprints, bikes, or treadmills—training sport-specific endurance the right way.
• UNIQUE BOUNCING EFFECT DESIGN – Features balanced weight distribution and specialized stuffing that creates a responsive “bounce-back” effect, allowing faster repetitions and uninterrupted high-tempo training sessions.
• DURABLE VINYL FOR INTENSE USE – Constructed from heavy-duty vinyl, the Suples Dummy *Speed (Legs) is built to withstand high-volume throws for wrestling, grappling, MMA, judo, and combat sports training environments.